Five Tips to Sooth the Mind
The morning brings a beautiful new sunrise. Sometimes our spirits cannot help but sing in wonder beholding such beauty. In the same way when we encounter something unpleasant our spirit can become sadden. The spirit and the mind have tremendous influence on our emotion and our bodies. Using our spirit and our minds we have the power to affect our physical and mental health.
The spirit in each of us is powerful. It can give strength to the body to ward off illness, or, once the body is sick, to cause it to heal. It can also strengthen the mind to banish depression and anxiety. The mind can be trained to attract goodness like positive relationships and financial success. The spirit has power to control the mind, and the mind controls the body. So tame the enemy within you. Start by considering the following five tips.
1. Every day wake up and start the day thinking about something positive.
3. Recognize that the mind is powerful and that it can influence life in either a positive or negative manner.
4. Exercise can help tame the mind.
5. Positive momentum can help alleviate depression and anxiety. Take advantage of anything positive that happens in your life by giving yourself credit for bringing it about.
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