Healthy and Delicious Baked Haddock Recipe

Healthy and Delicious Baked Haddock Recipe

When it comes to reaping the heart-healthy benefits of omega-3 fatty acids in fish, it often comes down to how you prepare it.  The bottom line is that it's better to bake fish instead of frying. The American Heart Association recommends eating at least two servings of fish rich in omega-3 fatty acids a week to protect against heart disease.  Here is a heart healthy baked fish recipe that is not only good for you and your family, but also delicious.

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Ingredients

Haddock (or other white fish)

3/4 cup 0% fat plain Greek yogurt

3/4 tsp salt

1/4 tsp dried thyme

1 tsp garlic powder

1 tbsp parsley

3/4 cup breadcrumbs

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Directions

1. In a bowl mix together yogurt and salt.

2. In another bowl mix the bread crumbs, thyme, garlic and parsley.

3. Coat haddock with yogurt mixture.

4. Coat haddock with bread crumb mixture.

5. Spray a metal rack and place inside of a glass or baking dish to keep fish from touching the bottom (to prevent soggy breading).

6. Cook on a high rack at 500 degrees until done, about 15 minutes.

Enjoy!