THREE WAYS TO RULE OVER YOUR EMOTIONS

We all feel emotion. Some emotions can be harmful and some can be helpful. All emotions are directly related to the way we think. If you wake up in a bad mood and feeling lousy how do you act during the day? Do you follow your feelings and snap at people? Are you tempted to tell people off and then act on the feeling?

Feelings constantly change. You may go to sleep at night in a great mood and wake up the next morning feeling depressed. In fact you might be in a good mood at lunch, someone says something disagreeable and your in a bad mood at 1:00 p.m. Because our moods and feeling will vary from day to day and sometimes hour to hour we must learn to master our emotions. How do we master our emotions? We master our emotions by exercising discipline over them. Start exercising discipline over your emotions by:

1. Realize that your moods will vary.

When you are in a bad mood or depressed know that the feeling will pass. Don’t be tempted to believe that bad feelings will never end. Remind yourself often that you are a victor and not a victim. Be determined to succeed.

2. Don’t give into feelings of discouragement and fear.

Your emotions will be tested many times during the week. Rule over your emotions, don’t let emotions rule over you. Become the master of your emotions. When you are tested admit to yourself that you are experiencing certain difficult feelings and even give yourself a short time to dwell on the feelings, but then make a determination to have a good day.

3. Think good thoughts.

Be the ruler of your own emotions. Don’t blow up and don’t lash out at people. Everyone feels emotional sometimes, but don’t act irrationally just because you feel emotional. Act with reason and deliberate thought and don’t act on impulse. Think yourself right out of your bad feelings by keeping a good and positive mindset. Make a decision that you are going to do better.

Take care! Sheff

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