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| Inflammation, not Cholesterol, is the Real Enemy. Video. |
According to an article posted on CBN, keeping up with which foods to eat and which ones to avoid could be a full-time job. That's because scientists continue to learn more about what we put in our bodies.
Twenty years ago, doctors told us to stay away from high-fat foods like eggs, bacon, and butter because they raised cholesterol and could lead to heart disease.
America responded and stopped eating fat. In its place, however, we ate more sugar and other carbohydrates. Watch the video to find out more:
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